Holistic Life Style Coaching
Holistic Life Style Coaching
CHEK Holistic Lifestyle Coaching
What is a CHEK Holistic Lifestyle Coach (HLC)?
CHEK Holistic Lifestyle Coaches are specialists in wellness, stress management and lifestyle coaching. They have completed one or more levels of the CHEK HLC program, including all the required prerequisites for that level. CHEK HLCs come from a highly varied background including fitness professionals, healthcare professionals, nutritionists, dieticians and so on. Due to this varied mix of professional backgrounds, the actual services offered by HLCs vary depending on the permitted scope of practice of their professional license, certifications, or degree.
What does a Holistic Lifestyle Coach do?
What a HLC does is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. A Holistic Lifestyle coach looks in detail at the underlying causes of disease and stress, considering the body as a "system of systems." Using a coaching model, they will help you learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. They will help you to understand why every meal, every bout of exercise and every late night has a hormonal consequence. They will be use tools, such as in-depth questionnaires, to assess, and which will allow them to determine your readiness for change. This program exceeds anything you will experience in any other "wellness program" ... this is Optimal Health and Fitness Coaching the CHEK way!
Using Our Unique Training, Coaching and Assessment System, Masters Personal Training in blackburn can help you to relax and calm down
The Assessment
A multi level questionare assessing your health wellbeing and vitality, designed to highling what parts of your body are taking the most stress and how your stressing these systems out
The Result
A personalised coaching programme, for you and your trainer to work with together to help you to achieve your goals.
Incorporating
- E.F.T.
- Reiki
- Chi Gung
- Yogic Breathing techniques
- Metabolic Typing
- Coaching
The programme will give you the missing key you need to help you to achieve your goals.
If you want to lose weight, get fitter or feel healthier this programme is a must.