Services
What we have to offer!
Masters Personal Training provide first class Personal Training solutions.
Personal training is the most effective and guaranteed means of achieving your health and fitness goals available today, with total convenience.
All aspects of lifestyle, exercise and diet are considered in order to help you achieve your ideal shape, at times and venues to suit you.
Exercises to fit your body and your goals - fully coached and fully guided all the way. Lifestyle adjustments to maximise your body's response.
The Masters Personal Training promise covers these areas.
- Your time: Your location - Fitness at YOUR convenience
- Masters Personal Training can schedule your exercise sessions at times to suit you and at the venue of your choice to take you through your workout.
- Your body: Your goals - Workouts shaped for YOU
- Masters Personal Training can design safe and effective training programmes specific to you. You describe your ideal shape; we'll design the package for you.
- Masters Personal Training can provide a thorough breakdown of your current diet and advise on adjustments to ensure optimum nutrition. This will control your bodyweight, boost your energy levels and fire up your immune system.
-
1. Your diet:
2. Your lifestyle
3. Your time
4. Your budget
Masters Personal Training
provides expert one-to-one fitness training for people who are serious about taking charge of their own health and fitness.
No obligation FREE consultation
Before making a commitment to a programme, you will have the opportunity to meet with your personal trainer for your free initial consultation. At this point you may discuss your individual goals, discover the benefits of having your own personal trainer, and decide how soon you want to start. At this stage, you may agree to personal terms of contract and a series of training sessions
Exercise Prescription & Programme Design
The benefits
- Designed and tailored exactly for you and your body.
- A built in steady increase in your workload that encourages progress and achievements
- Continual monitoring of performance and shape to motivate and ensure rapid improvements in fitness levels, body shape, and a feeling of well being
- Rehabilitation work built in to your sessions to strengthen your weaker areas
- An indepth and easy to follow home work out, to take away with you to help you get results quickly.
- Continual back up from your trainer.
- Guarented to make you feel stonger and fitter, than you were before.
The Result
- Improved Figure
- Better shape
- Improved self esteem
- Lower body fat
- Improved posture and muscle tone
- Improved Fitness
- Decreased risk of injury
- Improved strength both in the core and the superficial muscles